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Showing posts from February 13, 2023

Mobile Fasting - An Approach For Brain Detoxification

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Introduction The ongoing century wherein the world is deeply plunged in science & technology, electronics & communication & the Internet, a common man just can't undo a day without his/her mobile phones, to be more specific from Social Networking. It's become part & parcel of our everyday life. Even before our eyes could open in the morning and before we remember our Almighty, it's our mobile phone which is in our hand, be it while going for a walk, be it while working out at gym, be it while taking bath & listening to the music or watching a movie, be it while cooking or washing dishes, be it while eating, be it while interacting with our family or friends,even be it while going to bed. These mobile phones have traveled across the world & there is no place left untouched. Right from the toilet commode to the most auspicious place of our home, mobile phones are found everywhere. Right from every newborn child to every senior citizen it's present

5 Rules To Beat Emotional Hangover As A Student

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Increased level of anxiety for facing examination; Failure in cracking crucial competitive exams; High level of pressure exerted by parents, families or friends for better performance; Higher self expectations than expected of self; Going through a tough time post relationship breakup; Handling the loss of a beloved one; Going through the phase of truancy; Experiencing bullying by other classmates; Facing frequent embarrassment or punishment from teacher for not being able to submit task on time; Feeling low on being pointed out by friends or teacher for certain things not done by you and plethora of such kinds of examples affects our mental health and ultimately leads  towards Emotional Hangover.  An emotional hangover is a term used to describe how after an event is over, we find ourselves still feeling the emotional impact of that event. This can sometimes last for days, or sometimes for weeks. Experiences that tug at our feelings create emotional hangovers that affect future events