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Showing posts from June 10, 2023

Mobile Fasting - An Approach For Brain Detoxification

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Introduction The ongoing century wherein the world is deeply plunged in science & technology, electronics & communication & the Internet, a common man just can't undo a day without his/her mobile phones, to be more specific from Social Networking. It's become part & parcel of our everyday life. Even before our eyes could open in the morning and before we remember our Almighty, it's our mobile phone which is in our hand, be it while going for a walk, be it while working out at gym, be it while taking bath & listening to the music or watching a movie, be it while cooking or washing dishes, be it while eating, be it while interacting with our family or friends,even be it while going to bed. These mobile phones have traveled across the world & there is no place left untouched. Right from the toilet commode to the most auspicious place of our home, mobile phones are found everywhere. Right from every newborn child to every senior citizen it's present

10 Ways To Manage Mental Health At Workplace

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  Managing mental health at the workplace is very crucial for maintaining a healthy and productive work environment. Be it at corporate offices, Schools or Colleges, any Government sectors, Universities etc. Every person today is suffering from poor mental health.  Assocham reports that 42.5 percent of Indian corporate employees suffer from depression or generalized anxiety disorder.  The effects of the pandemic and the uncertainty around economies and jobs have taken a toll on mental health. According to a survey by Deloitte, Indian working women (48%) face higher burnout than the global average (46%).  A person's work-life balance positively correlates with mental well-being. So, organizations play a significant role in society’s overall mental well-being since many people spend much of their time and energy in the workplace. Here are some 10 different ways to manage mental health at work: 1. Practice Open Communication:  Encourage open communication about mental health concerns